Fitness Evaluation
Our comprehensive portfolio offers proven high-value services to ensure optimal customer experiences.
How it Works
To take the evaluation tests, login in first or signup if you are a new user. To have access to the Assessment, Click Me then purchase the voucher or pay using the secured payment link which would give you the access to view and download your results.
Congratulations on Your Decision to Pursue a Healthier, More Active & Energized Lifestyle
We will do everything we can to ensure that you feel welcome, comfortable and healthy. Our mission is to create the best physical fitness evaluation experience possible so that you look forward to coming in to see and recommend us to others. This means extraordinary customer service, functional physical fitness evaluation facilities and fitness professionals, who are not only experts in their field, but truly caring people too.
You may be asking yourself, with so many services available, where do I begin? The Fitness Assessment decision is a great start. We are dedicated to providing appropriate recommendations by reviewing your health and physical fitness questionnaire and performing various assessments and measurements. The recommendations will be based on your individual needs to help you successfully reach your short and long term fitness goals. Some individuals prefer to have a programme being design for them to achieve success; some prefer group fitness or participate in sport programs, while others prefer to try it on their own. We would make sure you get started in the right direction in order not to over exercise or under exercise.
We love having open communication with our clients! Feel free to contact us with any suggestions or concerns. Rest assured, we appreciate your comments and will use your feedback to enhance our services for the betterment of all. We look forward to servicing you along your journey to enriched health and well- being.
About Fitness Guide International
Humans are sometimes afflicted with diseases during their lifetime. Some of these diseases are self-inlficted while others occur as a result of infectious organisms. Sedentary lifestyles involve physical incativity resulting in disease. These self inflicted diseases are caused by sedentary lifestyle. According to the World Health Organisation (WHO), 2 of every 3 recorded deaths are due to diseases arising from sedentary lifestyles. As a result, millions of dollars are spent yearly as direct medical cost in treating such diseases. Detial of these WHO recognised diseases cause by sedentary lifestyle can be found here...
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Your Fitness
The Fitness Guide International速 Fitness Evaluation offers you and your Trainer the opportunity to check your health & wellness status with a comprehensive evaluation of your current
fitness levels. Based on our evaluation, your Trainer can gauge your present level of health, and
if applicable, the effectiveness of your current training routine. Based on our Fitness
Evaluation your Trainer will create an Exercise prescription specific to your present needs.
We will offer suggestions for areas that need improvement as well as guide you to the lifestyle
changes you need to experience better health and overall well-being.
- Sedentry Lifestyle Test One
- Sedentary Lifestyle Test Two
- Social Readjustment Scale Test
- To access the various Assessements
